Paraphrased, but you get the gist. You probably have heard of the "alpha roll" before, but if you haven't, it's as physical and improbable as it sounds: you physically roll the dog onto his or her back. And hold him or her there until the dog submits to your dominance. Sound like a bad idea? Yeah, I think so too. Have I ever "alpha rolled" Elka? No. And I never intend to.
See the joy in this face? I don't want to crush that.